Hi, I’m Aubrey and I’m here to help you get out of your own way. I love helping women discover their untapped strength and potential.
It’s time to finally break the cycle of gaining and losing the same 15 pounds. Learn how to lift & discover how strong you truly are.
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I believe that knowledge is power, especially when it comes to your own fitness journey.
You will have the opportunity to hop on a call with me, not only during our monthly coaching calls, but whenever you feel you need the extra support. Ask me any and all the questions.
If I don’t know the answer to something, I’ll let you know! And do my best to either find out the answer myself, or point you in the direction of someone who does.
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Every week I feel a difference, and although the gains are small, they are cumulative. It is likely, if not for the coaching, I would have just worked on stuff I was comfortable with, whereas the extra push has taken me forward into new areas, improving my strength, technique and overall health.
Aubrey is one of the best around. She’ll push you and encourage you— she knows you can do it and she believes in you! You’ll walk away from your session feeling proud of yourself.
Aubrey is very approachable and personable. She puts time and effort into our weekly check ins, and always addresses my concerns, even if they do not directly relate to her job as my coach. Aubrey takes time out of her busy schedule to ensure that you are celebrating your wins on the great weeks, and helps pick you back up and give you encouragement on the not so great weeks.
The idea that “smaller is better” led me to garbage Pinterest diets and Instagram workouts that didn’t change the way I felt about my body.
The tipping point was when I hired an online coach who had me eating 1,200 calories a day and didn’t update my workout program for 6 whole months. Tired of all of these things ultimately failing, I took matters into my own hands and learned everything I could about fitness and nutrition. I became a certified personal trainer at my college gym where I fell in love with helping to increase peoples’ confidence and improve their quality of life.
This leads me to now: my calling in life is to be for others what I needed at the most vulnerable times of my life. I've coached hundreds of clients in big box gyms, intimate studios, and group class settings, and now I get to empower clients all across the country to feel confident in themselves and at the gym.
Read more of my story here.
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